INTEGRATED SELF-DEFENSE (ISD) FUNDAMENTALS EXPLAINED

: When hanging with closed fists, aim to strike with your two major knuckles — the ones in your pointer and middle fingers, Gavish suggests. “These are even bigger, much better, and will induce more destruction on affect.”  Ghada Kharmi writes, in her memoirs seeking Fatima, that “just about every spouse and children” of Palestinians ex